Weight Management

Healthy Surrey

Healthy Surrey has bought together everything you need to know to help you achieve a healthy weight.

Website: www.healthysurrey.org.uk

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

NHS Healthy Weight

The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Website: NHS: Start the NHS weight loss plan

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator